Lay your ZONE yoga mat on a flat surface. You can practise on the cork or rubber surface to suit your grip preference. For extra grip use the rubber side. For fine tuning alignment use the guideline on the cork side. If you're using the cork side, you may like to use it with a Zone By Lydia Essential Oil Spray for Yoga Mats, to lightly moisten the cork prior to your practise. This initiates the Suberin in the cork for a more grippy experience, the grip will increase as you sweat.
Packaging tube is recyclable; check with your local council.